Introduction

In today’s fast-paced world, taking care of our mental and physical well-being has become more critical than ever. People are constantly looking for ways to improve their health and wellness, and one of the most effective and convenient ways to achieve this is through audiobooks. Audiobooks have gained immense popularity over the years due to their accessibility and ability to be enjoyed while on the go. In this article, we will explore the benefits of health and wellness audiobooks and discover some of the best titles available on Audible.

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Health & Wellness Audiobooks On Audible

1. Trapped

Fran’s mother had her daughter while she and her husband were living in the Belgian Congo in the 1960s. But she felt off right after giving birth in the hospital. It took an hour for anyone to notice that another daughter was on her way. Fran was born with cerebral palsy due to the delay. Fran felt separate from her African siblings because of their white skin. She would sit back and enviously watch while everyone else had a good time playing without her. Fran’s pain evolved into rage, self-loathing, and suicide ideation as she became older and the family relocated to Scotland. The turning point in her quest for self-acceptance came when a loved one finally saw a woman in her. Fran has shared the raw facts of her life in an effort to humanize the experiences of disabled adults. Her honest description demonstrates how challenging it is to present the image of a “normal” existence. More significantly, she would like to share with her audience the genuine acceptance, serenity, and joy that have come out of her million and one mistakes.

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2. Breath By Breath

As close as our own breath, we have access to the resources necessary to end our misery once and for all. The Buddha’s instruction on how to achieve inner peace and profound understanding through heightened attention to one’s breathing is found in the Anapanasati Sutra, which dates back some 2,550 years. This book by Larry Rosenberg gives new life to an ancient form of meditation. With the wisdom gleaned from his extensive experience, he makes the ancient art of insight meditation accessible to a modern audience.

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3. Kicking Ass After 50

Do you need to reclaim your health and vigor since you’re over the age of 50? Or are you in your 30s or 40s and want to be in great shape when you hit your 50s? Kicking Ass After 50 is the one and only resource you’ll ever need to maintain your health and fitness as you become older.

Authors Both Dr. Ken Berry and Zane Griggs can attest to the value of taking care of one’s health as one ages. They are both in their 50s now, and they have devoted their lives to teaching others how to avoid or even reverse metabolic disease through adjustments to their way of living.

In Kicking Ass After 50, Berry and Griggs draw on their extensive experience to offer advice that will get you in shape and keep you there. They detail the ways in which conventional wisdom about health and wellness may be harmful, and offer advise on how to implement manageable changes to your lifestyle that will have you feeling and looking your best in no time.

From nutrition and exercise to rest and diagnostic procedures, this manual has you covered. The ideal foods for overall health, a realistic fitness plan, and the importance of quality sleep will all be covered. The medical tests that are necessary for measuring and managing your health are also discussed, and a section of published research is provided as a resource by Berry and Griggs.

You can use the information in Kicking Ass After 50 to achieve your goals of weight loss, better health, or just keeping up with your current fitness level. This book is the definitive resource for men over 50 looking to achieve and maintain peak physical and mental health, packed as it is with helpful advice, simple guidelines, and a plethora of useful links.

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Conclusion

In conclusion, health and wellness audiobooks on Audible offer a treasure trove of knowledge and inspiration for individuals seeking self-improvement. From mental health to physical well-being, these audiobooks cover a wide range of topics, providing valuable insights and practical strategies for leading a healthier and happier life.

So, if you’re looking to enhance your well-being and gain access to a wealth of wisdom, dive into the world of health and wellness audiobooks on Audible today!

 

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