In the current world, it can be very hard to find time to prepare a healthy meal that will also taste good. Even though many people enjoy the concept of home cooking, the planning, shopping, and preparation can quickly get out of hand. Yet, cooking at home is an opportunity to try new tastes, to bring change to people’s health, and have a good time with friends or family while preparing a meal together. Meal kits have made cooking an even more enjoyable process, giving people the opportunity to try the best of what the meal delivery services have to offer.
Among those that have embraced this culinary convenience is Gousto. With its numerous recipes, and the delivery of fresh, measured ingredients Gousto has revolutionized home cooking and made it more convenient, faster and fun. From the traditional meals that families have enjoyed for generations to the exotic new cuisines, Gousto’s cooking services make preparing fresh meals fun again for households in the UK.
Fuel Your Body with Flavor: Explore Gousto’s Health Hub Menu
The preparation of healthy meals may sometimes be a delicate affair between time, taste and nutrition given the complexity of most people’s schedules. Most people desire to have healthy meals, but they lack time to search for a healthy recipe. Gousto’s Health Hub menu is a perfect example of how this problem can be solved by offering a selection of recipes that include only healthy ingredients, but are still tasty.
From the low calorie to the high protein meals, each meal plan is crafted to help anyone achieve their dietary goals and eat a healthy home cooked meal. Using Gousto’s Health Hub menu, all you have to do is cook and eat, as the meals are portioned and delivered to you with easy to follow recipes, meaning you get to enjoy healthy cooking without the extra stress.
Chicken Teriyaki With Rice And Peas
Enjoy a new take on a favourite with Chicken Teriyaki With Rice And Peas! Juicy British chicken breast strips are glazed with a home made teriyaki sauce which is sweet and tangy to taste. This meal is not only filling, but also healthy; it is less than 600 calories, contains one of your 5 a day, and is full of protein. Also, it is dairy-free, and the preparation takes only 30 minutes.
Ingredients
- British Chicken breast strips (250g)
- Blanched peas (160g)
- White long grain rice (130g)
- Soy sauce (30ml)
- Fresh root ginger (15g)
- Rice vinegar (15ml)
- Spring onion
- Toasted sesame oil (10ml)
- Toasted sesame seeds (5g)
- Dried chili flakes (0.5 tsp)
Why not make your table taste like homemade teriyaki? Order Chicken Teriyaki With Rice And Peas now!
Cheesy Baked Basa And Pea Greens With Garlic Butter
Feel like a homely meal and satisfy the taste buds with Cheesy Baked Basa and Pea Greens with Garlic Butter. Tender basa fillets grilled and topped delicious cheesy panko breadcrumb to make it more crunchy before baking it. Accompanied by paint-on-the-waffle, buttery leeks and peas, this dish that comes with golden mini roast potatoes has as it balance of aspects. For a more indulgent version, serve up for the kids, and add a spoonful of the garlic butter to yours. This meal has been prepared in compliance with the Health Hub criteria and has less than 600 calories and 2 of your 5-a-day!
Ingredients
- Leek
- Basa fillets (2 pcs)
- Blanched peas (160g)
- White potatoes (3)
- Cheddar cheese (40g)
- Panko breadcrumbs (20g)
- Garlic clove
- Parsley (5g)
Juicy Chicken, Harissa & Pepper Wholewheat Tortiglioni
Get your energy boost with Juicy Chicken, Harissa & Pepper Wholewheat Tortiglioni – it’s a delicious source of protein for a healthy dinner. Delicious British chicken breast strips are cooked in olive oil with cherry tomatoes and sweet red pepper, and then in a creamy harissa sauce with piquant spices. Combined with wholesome wholewheat tortiglioni, this dish not only provides taste for gourmet but also rich protein for muscles building. Achieving 2 of your 5-a-day and meeting Health Hub criteria, this meal is every bit as tasty as it is healthy.
Ingredients
- British Chicken breast strips (250g)
- Cherry tomatoes (125g)
- Wholewheat tortiglioni, 190g
- Red pepper
- Soft cheese (50g)
- Harissa paste (40g)
- Tomato paste (32g)
- Chicken stock mix (5.5g)
Oven Baked Three Bean Chilli With Jacket Potatoes
Oven Baked Three Bean Chilli with Jacket Potatoes – this vegan dish is protein and fibre-rich and sure to warm you up. This quick-cooking chili uses red kidney beans, black beans and butter beans cooked in a spicy chipotle tomato sauce with a variety of robust seasonings. Enjoy it with mini baked potatoes, quick-pickled green chili, and fresh coriander for a tasty meal that is approved by Health Hub, containing 3 of your 5-a-day, gluten-free and dairy-free. This dish is perfect for any night of the week and the oven does all the work for you!
Ingredients
- Red kidney beans (390g)
- Tomatoes that have been chopped into very small pieces (200g)
- Black beans (185g)
- Butter beans (185g)
- White potatoes (x4)
- Chipotle paste (20g)
- White wine vinegar (15ml)
- Vegetable stock mix (11g)
- Coriander (10g)
- Cumin seeds (1 tsp)
- Garlic cloves (x3)
- Browned smoked paprika (2 tsp)
- Green chili
Creamy Lemon & Asparagus Sauce With Fresh Tagliatelle
Get a new lease of life on your dinner table with Creamy Lemon & Asparagus Sauce with Fresh Tagliatelle a quick and tasty pasta meal. Almost brand-new tagliatelle enhanced with zesty crème fraîche sauce and included a little lemon zest for added refreshing flavor complements gentle asparagus. Served with a dusting of Italian hard cheese and fresh basil, this vegetarian meal is a Health Hub favourite, providing all the nutrients and less than 600 calories needed for a night in.
Ingredients
- New tagliatelle pasta (250g)
- Asparagus spears (120g)
- Lemon
- Crème fraîche (80g)
- Grated Italian hard cheese (30g)
- Rocket (20g)
- Vegetable stock mix (11g)
- Garlic cloves (x2)
- Basil (5g)
Elevate Your Meals: Health-Packed Recipes Made Easy with Gousto’s Health Hub
In a world where time is a luxury and eating healthy becomes a task, Gousto is the perfect solution for delivering tasty home cooked meals. Gousto makes meal preparation enjoyable as it has selected meals and delivers fresh ingredients at the doorstep. The Health Hub menu in particular is full of well rounded, tasty dishes that are diet specific without compromising taste. Whether you fancy getting your hands on a familiar, delicious meal or wanting to explore new, nutritious recipes, Gousto makes it possible to eat good food without the hassle and stress. Utilizing convenience and quality, Gousto is changing the way people cook at home and offering customers an easy way to eat healthy meals.