Mass gainers are generally considered safe for the majority of healthy people, but they do have the potential to cause side effects. The daily recommended allowance is 50-150 grams, which can be consumed in the form of milkshakes or mixed with water.
What does optimum nutrition serious mass do?
As a result, consuming one serving of Optimum Nutrition Serious Mass per day in excess of your maintenance requirements can provide you with approximately 8,750 extra calories in just one week – equivalent to approximately one kilo of weight. It may be beneficial for new users to start with half a serving and gradually increase their intake to a full serving as tolerated over time. 11
Is Serious mass recommended?
When faced with a situation like this, Serious Mass by Optimum Nutrition can be your best friend. When starting out with your post-workout shake, a recommended serving of 334 grams or even half a serving is recommended to ensure that you do not gain any unwanted fat from your first serving because your body is not accustomed to the high-calorie intake.
Is Serious Mass good for skinny guys?
A mass gainer can be beneficial for skinny guys because it can help you increase your calorie intake to ensure that you are consuming more calories than you are burning at any given time. When consumed between meals and immediately after intense exercise, mass gainers are the most effective and beneficial.
As a result, consuming one serving of Optimum Nutrition Serious Mass per day in excess of your maintenance requirements can provide you with approximately 8,750 extra calories in just one week – equivalent to approximately one kilo of weight. It may be beneficial for new users to start with half a serving and gradually increase their intake to a full serving as tolerated over time. We hope this article was useful and you found the answers to your questions. To find the most suitable mass gainer just visit the Bodybuildingwarehouse UK website.
