The idea of sharing with the people as much information as possible about their health led to the creation of Check My Body Health. It is with great pleasure that they celebrate their tenth year of operation as the largest Internet based company in the allergy, intolerance, and sensitivity tests industry.

Their goal is to offer knowledge on how to make the right decision for a person and to guide him in choosing the correct path by offering quality goods and services. Their board, clinical leadership team, ISO and UKAS accredited laboratories, and a customer-oriented support team with the ‘Excellent’ TrustPilot rating are ready to deliver excellent service with enthusiasm.

Your roadmap to better gut health, one meal at a time

Are there problems with food intake, or with the digestion and metabolism of the food? This professional program will help you to deal with your digestive system as the recipes are aimed at improving the health of your stomach.

Easy to follow meal programmes to help improve your health with very little planning

The recipes that are selected to be good for gut health are delicious and healthy as well. These include fermented foods, components of probiotics, prebiotic foods that contain fiber, and healthy fats that are all essential in a healthy diet.

All set out in an easy to follow 4-week rolling programme.

What you could eat in a day?

Choose your breakfast, lunch, snack and dinner for each day and tailor it to your preferences.

Meal planning for the health of you and your family

Eating for Sleep – 4 week program

This 4-week treatment may be helpful in case of sleep disorders. L-tryptophan, a precursor that is used in the synthesis of serotonin, is incorporated in the planned meals in the program. Besides the foods containing serotonin and melatonin, the following list also contains magnesium , Vitamin B12 and calcium that are good for sleep.

IN HIGH DEMAND NOOM FINAL Gluten-free – 4 week program

This is particularly true for those who are new to the gluten-free diet as they can get professional guidance in this 4-week program and for those who have been on the diet for some time they can get variety in cooking. The meal plans are full of gluten-free choices such as pasta, bread, rice, and quinoa that do not contain gluten by their nature. When you ensure that you are consuming a number of fruits, vegetables, pulses, and legumes, several sources of protein and healthy fats, then they can confirm that it is rich in fiber.

25 min meals – 4 week program

Those who have tight schedules and cannot set time to cook will be the main beneficiaries of this 4-week program. The foods to choose include grains, fruits, vegetables, proteins, and healthy fats and the foods can be prepared in 25 minutes or less. Here you will get recipes for breakfast before baking, snacks for the morning until lunch, and batch baking.

Dairy-free – 4 week program

Participants in this 4-week program will receive expert advice from individuals new to the dairy-free diet, while those who have been on the diet for a while will find fresh dishes and diversity. There are plenty of dairy-milk and dairy-product replacements in the programs, as well as plenty of meals that don’t call for dairy at all. If you’re trying to increase your protein, calcium, vitamin B12, phosphorus, and potassium consumption while avoiding dairy, these plans have you covered.

Diabetes Management – 4 week program

Besides, this program is designed to assist you in achieving weight loss goals and stabilizing your blood sugar levels in cases of diabetes and prediabetes for a duration of four weeks. The plans accommodate fruits and vegetables, whole grains, lean white meat, low-fat dairy products, fish, nuts, seeds, and pulses. These include and snacks. The diets are rich in fibre and low in saturated animal fat; the lipids that are good for the heart sourced from oily fish, nuts and seeds replacing the saturated fats found in animal products.

High Cholesterol – 4 week program

It is a 4-week program that has an ability to decrease your LDL cholesterol and increase your HDL cholesterol thus decreasing your chances of having heart diseases. Every meal and snack in the programs comprises fruits and vegetables, whole grain products, lean white meat, low fat dairy, seafood, nuts, seeds and legumes. Rather than including saturated animal fat, which is known to be unhealthy to the heart, the programs include good fats from foods like oily fish, nuts, and seeds as well as fiber.

Access all areas membership

  • Access to all ‘Health Coach Program’ including their most popular ‘Boost Gut Health’ program.
  • Access to ‘Create your own meal planner’
  • Over 30,000 recipes to choose from
  • Select predefined diets, e.g keto, dairy-free, low-carb and more
  • Exclude ingredients you may be intolerant or allergic to
  • Easy to follow, step-by-step recipes
  • Shop ingredients online or simply print your shopping list

Why use the Health Coach Programs?

If you have difficulties with insomnia, diabetes type 2 management, or attempts to reduce cholesterol intake, they can assist you.

Within few minutes, they are able to prepare for you various meals with the use of their well developed health programs.

  • All their programs are created by a certified Nutritionist
  • Take the stress out of planning your meals
  • Choose which meals you want to include in your plan
  • Exclude any problem food items with ease using your preference settings
  • Save time and money quickly creating healthy and nutritious meals with less waste

 

Conclusion

If you wish to have an optimum gut health with every meal, then Check My Body Health has a detailed and personalized plan for you. This service assists you in enhancing your digestive health and wellness by providing specific food guidance and information related to your health concerns. You may enhance your digestive system, change your diet and have a happier and healthier life with the help of Check My Body Health. Incorporate this simple yet effective solution into your life today and discover the pleasure of a healthy stomach.

Check My Body Health is the first step towards better digestion of foods in the body. Get to know what your body requires and how you can transform your diet for a better and healthier one with recommended diet plan. Start the journey to a happier gut today and see the difference!

 

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